Plan meals for the week

Plan meals for the week. Plan your meals for the week then create your grocery list. Thinking ahead means just one trip to the store instead of multiple weekday stops or having to get take-out at the last minute. To make this easier, list your family's favorite recipes. Plan to cook enough on 4 nights that you can eat leftovers on the other nights.
 

Create a recurring meeting for yourself

Create a recurring meeting for yourself. Block off a half-hour or more for yourself each workday. Use this time to tackle your most important task first. Try to avoid accepting other meetings during this time and treat it like any other commitment on your calendar. See how much progress you make on the things most important to you.

Practice saying no at work today

Practice saying no at work today
As a mom, you probably say no quite a bit. The word no sets limits and expectations for our kids. It helps them learn while staying safe and healthy. So, why is it often so difficult to say no at work? Many of us deeply want to be liked at the office which means we say yes a lot. Stay focused and productive by saying no to requests that that should be done by someone else.
 

Document your routine today

Document your routine today
You waste time in ways you can't see unless you write your activities. Take a few minutes throughout the day today to jot down the typical steps in your routine. At the end of the day, reflect on the entire process and find one or two things you could combine or eliminate to make your day run more efficiently.