Eat clean for a day. Eating clean means eating simply prepared whole foods. Some health coaches and nutritionists expand this definition to no sugar, alcohol, dairy, gluten, or grains. While avoiding those categories isn't desirable or practical everyday, you could try eating clean just one day a week. Just see how good you'll feel!
Finding balance through trial and error
Tip of the Day
The Working Mom Tip of the Day is a daily tip, trick, hack, or bit of advice to make life a little easier and you more effective. Tips cover topics of scheduling, lists, meal preparation, planning, meetings, and much more. Enable this content on your Alexa by saying, "Alexa, enable Working Mom Tip of the Day." Then, listen by saying, "Alexa, what's my flash briefing?"
Work Life Lab by Robin Camarote
Finding balance through trial and error
The Work Life Lab is a place to explore what works- and what doesn't- when trying to strike that elusive sense of work-life balance. I'm a working mom with three kids. I try things and share my experiences with the hopes that some of the best strategies might work for you too.
Robin Camarote, LLC | , Falls Church, VA